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It can be tough to envision a “new year, new you” amid today’s challenges. But it’s possible to get in shape without leaving the house and without breaking the bank. Here are some tips for starting your wellness journey and staying healthy.
Get motivated
Embrace your reason for breaking a sweat.
Find your goal. What motivates you to work out? Losing weight, finally running that 5K, setting a good example for your kids? Whatever your goal, it’s important to establish your target before you try to hit it.
Be actively accountable. It can be tempting to avoid telling anyone when you set out to achieve something, but if no one else knows, no one can help you make it happen. You may not feel comfortable broadcasting your ambitions on social media, but having a trusted friend or two in your corner can help you stay on course, even when you’d rather stay on the couch.
Cover the basics
Here’s how to get started.
Download our activity log to write down how much time you spend being physically active.
Get the PDFBalance core strengths. There are countless ways to categorize fitness efforts, but three main areas of focus are cardio, strength training and flexibility. Depending on your goals for staying healthy, you may give one area more attention than others, but having a balanced regimen is a good way to achieve overall health.
Find a jumping-off point. For every muscle, bone and joint in your body, there are different exercises available. But if you need somewhere to get started, here are five classics: